Jadual Pemakanan

What to Eat and What to Avoid When I am Stressed

BREAKFAST

1 Fruit juice such as apple, kiwi, tomatoes or banana juice.

2 Oats + milk + honey

3 Wholemeal bread with jam or other bread spread.

4 Half-boiled eggs.

LUNCH

1 Raw vegetable juice such as cabbage or celery with yoghurt.

2 Apple cider vinegar with honey drink, and one spoonful of olive oil.

3 Fish soup with rice broth.

DINNER

1 Chicken soup with the skin of the potatoes blended and boiled with anions and celery.

2 Rice broth and sesame seed.

3 Raw dark green vegetable juices.

All the time - drink at least eight glasses of plain water every day

AVOID THE FOLLOWING

2 Fried food

3 Food with preservative

4 Coffee or tea

5 Alcoholic drinks

6 White salt and white sugar

What Food Supplements and Herbs should I take when I am Stressed

Food supplements:

1 Vitamin C 1000

2 Vitamin B complex

3 Calcium or magnesium

4 Acidophilus

5 Colostrums

Herbs

1 Ginseng

2 Celery 3000

3 Kelp

4 Alfalfa