What to Eat and What to Avoid When I am Stressed
1 Fruit juice such as apple, kiwi, tomatoes or banana juice.
2 Oats + milk + honey
3 Wholemeal bread with jam or other bread spread.
4 Half-boiled eggs.
1 Raw vegetable juice such as cabbage or celery with yoghurt.
2 Apple cider vinegar with honey drink, and one spoonful of olive oil.
3 Fish soup with rice broth.
1 Chicken soup with the skin of the potatoes blended and boiled with anions and celery.
2 Rice broth and sesame seed.
3 Raw dark green vegetable juices.
All the time - drink at least eight glasses of plain water every day
AVOID THE FOLLOWING
2 Fried food
3 Food with preservative
4 Coffee or tea
5 Alcoholic drinks
6 White salt and white sugar
What Food Supplements and Herbs should I take when I am Stressed
1 Vitamin C 1000
2 Vitamin B complex
3 Calcium or magnesium
2 Celery 3000